Esme, the CEO of Affinity Workforce, is gearing up for a 300km bike ride in support of the charity Temwa. As she prepares for this incredible journey, let’s explore her training, motivation, and the cause she’s passionate about.
Preparing Body and Mind
Taking on a 300km bike ride is no small feat, and Esme knows the importance of physical and mental preparation. Her training includes a mix of indoor and outdoor cycling. Despite unpredictable weather, she’s committed to 45-minute indoor cycle classes at her local gym to keep her legs moving.
Recently, Esme embarked on a campervan trip to Somerset and Cheddar, where she tackled routes of 50km, 75km, and 85km over consecutive days, preparing her for the 100km rides ahead. Nutrition is a key focus, and she plans her meals meticulously to stay energized. She also anticipates a well-deserved treat at a halfway café during their ride.